What Is Red Light Therapy

    Red light therapy is a non-invasive treatment that harnesses low-level wavelengths of light to promote healing and rejuvenation at the cellular level. By penetrating the skin, this therapy can reduce inflammation, alleviate pain, and enhance skin health, making it perfect for those seeking a natural approach to wellness. At Salt & Soul Wellness, we integrate red light therapy into our holistic offerings, providing a serene environment where you can experience the art of healing for your body, mind, and spirit.

What Are The Benefits Of Red Light Therapy?

    At Salt and Soul Wellness, we believe in harnessing the art of healing for your skin. Red light therapy is a key component of our offerings, known for its remarkable ability to stimulate collagen and elastin production. This natural process can help reduce fine lines, wrinkles, and acne scarring, giving your skin a rejuvenated glow. Plus, its anti-inflammatory properties make it a game-changer for conditions like acne, psoriasis, and eczema. Here are some more benefits of red light therapy.

Personalize Your Routine

     At Salt and Soul Wellness, we understand that incorporating red light therapy (RLT) into your routine can be a deeply personal journey that varies from individual to individual. As you embark on this path, it's essential to consider your specific goals when deciding the optimal time for your sessions. Some of our guests find that they thrive with invigorating morning treatments, which can energize them for the day ahead, while others prefer to unwind with them in the soothing atmosphere of the evening, bringing a sense of relaxation and peace to their nighttime routine.

     To truly gauge the benefits of your RLT experience, we highly recommend keeping a detailed journal to track your progress over time. By documenting changes in symptoms, skin texture, or overall well-being, you can reveal valuable insights after several weeks of consistent therapy. This reflective practice allows you to celebrate even the smallest victories along the way, fostering a sense of accomplishment and motivation.

    Remember, we're here to support you every step of the way, ensuring that your experience is not only restorative but also transformative, helping you achieve your wellness goals in a nurturing environment.

What Are The Risks?

    While red light therapy (RLT) is generally safe and effective for many, it’s important to be aware of some risks involved. Eye strain can occur from the device's brightness, so always use the provided eye protection. Additionally, improper use—like being too close or exceeding time limits—might lead to skin irritation or burns. If you have conditions like lupus or are on photosensitive medications, or if you’re pregnant, have epilepsy, or an active infection, consulting a healthcare professional before your session at Salt & Soul Wellness is a wise step to ensure your safety and well-being.

While generally safe for healthy individuals, RLT carries a few risks:

• Eye damage: The intense brightness can strain your eyes. Use the provided eye protection to shield your eyes from direct light.
• Skin burns: Misusing the device by holding it too close or using it for too long can cause mild skin irritation, redness, or blistering.
• Photosensitivity: If you have a condition like lupus or are taking medications that increase light sensitivity (e.g., certain antibiotics), consult a doctor before use.
• Contraindications: You should also consult a doctor before use if you are pregnant, have epilepsy, an active infection, or an active cancerous area.

How To Choose The Proper Red Light Device

    Choosing the right red light therapy device can feel overwhelming, but at Salt and Soul Wellness, we believe in making the process enjoyable and informed. Start by considering the wavelength and intensity of light, as these factors significantly affect the therapy’s effectiveness. Look for devices with proven clinical studies backing their claims, ensuring they align with your wellness goals. Ease of use is vital—select one that fits seamlessly into your routine. Lastly, don’t forget to check the warranty and support offered. Remember, the right device complements your journey to relaxation and restoration, just like our sanctuary, where healing is an art form.

• Wavelengths: Select a device that includes both visible red light (~620–700 nm) for surface-level skin issues and near-infrared (NIR) light

(~800–1000 nm) for deeper tissue penetration.

• Irradiance: This is the power density delivered to your skin. For at-home use, aim for a power output between 30 and 100+ mW/cm².
• Device type and size: Choose a form factor that matches your needs.
• Handheld wands: Best for small, targeted areas.
• Masks: Designed for the face.
• Panels: Range from small, targeted devices to full-body units.
• Safety certification: Look for devices that are "FDA-cleared," which means the FDA considers them low-risk for the public. 

Session Guidelines

Follow these session guidelines for Red Light Therapy

• Wear eye protection: While RLT does not use harmful UV rays, the light is bright enough to cause strain. Wear the protective goggles provided with your device.
• Position the device: For most at-home devices, position yourself 6 to 12 inches away. The ideal distance depends on your device's power output—the closer you are, the more potent the treatment.
• Set the duration: Most sessions last between 5 and 20 minutes per treatment area. Start with shorter sessions (5–10 minutes) and gradually increase as your body acclimates.
• Stay consistent: For the best results, use your device consistently, typically 3 to 5 times per week. Daily sessions may be beneficial for certain conditions initially.
• Listen to your body: Avoid overuse, which can diminish results. Don't have multiple sessions on the same area in a single day.