Matt Peterson • October 17, 2025
What Is Red Light Therapy
What Is Red Light Therapy?
Red light therapy is a non-invasive treatment that harnesses low-level wavelengths of light to promote healing and rejuvenation at the cellular level. By penetrating the skin, this therapy can reduce inflammation, alleviate pain, and enhance skin health, making it perfect for those seeking a natural approach to wellness. At Salt & Soul Wellness, we integrate red light therapy into our holistic offerings, providing a serene environment where you can experience the art of healing for your body, mind, and spirit.
What Are The Benefits Of Red Light Therapy?
At Salt and Soul Wellness, we believe in harnessing the art of healing for your skin. Red light therapy is a key component of our offerings, known for its remarkable ability to stimulate collagen and elastin production. This natural process can help reduce fine lines, wrinkles, and acne scarring, giving your skin a rejuvenated glow. Plus, its anti-inflammatory properties make it a game-changer for conditions like acne, psoriasis, and eczema. Here are some more benefits of red light therapy.
- Skin health and anti-aging: Stimulates collagen and elastin production to reduce fine lines, wrinkles, and acne scarring. It also reduces inflammation for conditions like acne, psoriasis, and eczema.
- Pain relief and muscle recovery: Increases blood circulation and reduces inflammation, which can provide relief from chronic pain and muscle soreness.
- Wound healing: Accelerates tissue repair for minor wounds, burns, and scars.
- Hair regrowth: Stimulates hair follicles and is sometimes used to treat hair loss.
- Cognitive function: Early research suggests potential cognitive benefits, though more studies are needed.
Personalize Your Routine
At Salt and Soul Wellness, we understand that incorporating red light therapy (RLT) into your routine can be a deeply personal journey that varies from individual to individual. As you embark on this path, it's essential to consider your specific goals when deciding the optimal time for your sessions. Some of our guests find that they thrive with invigorating morning treatments, which can energize them for the day ahead, while others prefer to unwind with them in the soothing atmosphere of the evening, bringing a sense of relaxation and peace to their nighttime routine.
To truly gauge the benefits of your RLT experience, we highly recommend keeping a detailed journal to track your progress over time. By documenting changes in symptoms, skin texture, or overall well-being, you can reveal valuable insights after several weeks of consistent therapy. This reflective practice allows you to celebrate even the smallest victories along the way, fostering a sense of accomplishment and motivation.
Remember, we're here to support you every step of the way, ensuring that your experience is not only restorative but also transformative, helping you achieve your wellness goals in a nurturing environment.
To truly gauge the benefits of your RLT experience, we highly recommend keeping a detailed journal to track your progress over time. By documenting changes in symptoms, skin texture, or overall well-being, you can reveal valuable insights after several weeks of consistent therapy. This reflective practice allows you to celebrate even the smallest victories along the way, fostering a sense of accomplishment and motivation.
Remember, we're here to support you every step of the way, ensuring that your experience is not only restorative but also transformative, helping you achieve your wellness goals in a nurturing environment.
What Are The Risks?
While red light therapy (RLT) is generally safe and effective for many, it’s important to be aware of some risks involved. Eye strain can occur from the device's brightness, so always use the provided eye protection. Additionally, improper use—like being too close or exceeding time limits—might lead to skin irritation or burns. If you have conditions like lupus or are on photosensitive medications, or if you’re pregnant, have epilepsy, or an active infection, consulting a healthcare professional before your session at Salt & Soul Wellness is a wise step to ensure your safety and well-being.
While generally safe for healthy individuals, RLT carries a few risks:
- Eye damage: The intense brightness can strain your eyes. Use the provided eye protection to shield your eyes from direct light.
- Skin burns: Misusing the device by holding it too close or using it for too long can cause mild skin irritation, redness, or blistering.
- Photosensitivity: If you have a condition like lupus or are taking medications that increase light sensitivity (e.g., certain antibiotics), consult a doctor before use.
- Contraindications: You should also consult a doctor before use if you are pregnant, have epilepsy, an active infection, or an active cancerous area.
How To Choose The Proper Red Light Device
Choosing the right red light therapy device can feel overwhelming, but at Salt and Soul Wellness, we believe in making the process enjoyable and informed. Start by considering the wavelength and intensity of light, as these factors significantly affect the therapy’s effectiveness. Look for devices with proven clinical studies backing their claims, ensuring they align with your wellness goals. Ease of use is vital—select one that fits seamlessly into your routine. Lastly, don’t forget to check the warranty and support offered. Remember, the right device complements your journey to relaxation and restoration, just like our sanctuary, where healing is an art form.
- Wavelengths: Select a device that includes both visible red light (~620–700 nm) for surface-level skin issues and near-infrared (NIR) light
- Irradiance: This is the power density delivered to your skin. For at-home use, aim for a power output between 30 and 100+ mW/cm².
- Device type and size: Choose a form factor that matches your needs.
- Handheld wands: Best for small, targeted areas.
- Masks: Designed for the face.
- Panels: Range from small, targeted devices to full-body units.
- Safety certification: Look for devices that are "FDA-cleared," which means the FDA considers them low-risk for the public.
Session Guidelines
Follow these session guidelines for Red Light Therapy
- Wear eye protection: While RLT does not use harmful UV rays, the light is bright enough to cause strain. Wear the protective goggles provided with your device.
- Position the device: For most at-home devices, position yourself 6 to 12 inches away. The ideal distance depends on your device's power output—the closer you are, the more potent the treatment.
- Set the duration: Most sessions last between 5 and 20 minutes per treatment area. Start with shorter sessions (5–10 minutes) and gradually increase as your body acclimates.
- Stay consistent: For the best results, use your device consistently, typically 3 to 5 times per week. Daily sessions may be beneficial for certain conditions initially.
- Listen to your body: Avoid overuse, which can diminish results. Don't have multiple sessions on the same area in a single day.
🌿 Why Meditation and Breathwork Matter: A Path Back to Calm, Clarity, and Connection Life moves quickly. Our minds race, our bodies tighten, and before we even realize it, we’re living in a constant state of “go.” Meditation and breathwork offer something rare in a busy world — a moment to pause, soften, and reconnect with yourself. These practices aren’t about being perfect or sitting in silence for hours. They’re about creating space. Space to breathe. Space to feel. Space to let your nervous system shift out of stress and into balance. At Salt & Soul Wellness, we see meditation and breathwork as simple, powerful tools that help people return to themselves. 🌬️ The Modern Stress Cycle Most of us spend our days in a heightened state of alertness — juggling responsibilities, reacting to notifications, and absorbing constant stimulation. Over time, this keeps the body stuck in “fight or flight,” which can lead to: • Tension in the neck, shoulders, and jaw • Shallow breathing • Trouble focusing • Irritability or overwhelm • Poor sleep • A sense of disconnection or burnout Meditation and breathwork interrupt this cycle. They give the mind and body a chance to reset. 🌿 How Meditation Supports the Mind Meditation is simply the practice of paying attention — gently, without judgment. Even a few minutes a day can create meaningful shifts. Benefits of Meditation • Calms racing thoughts • Improves focus and mental clarity • Supports emotional balance • Reduces stress and anxiety • Strengthens the mind–body connection • Helps you respond rather than react Meditation teaches the mind to settle, creating a sense of spaciousness that carries into the rest of your day. 🌱 How Breathwork Supports the Body Your breath is one of the most powerful tools you have — and it’s always with you. Breathwork uses intentional breathing patterns to influence the nervous system and bring the body back into balance. Benefits of Breathwork • Calms the stress response • Lowers tension in the body • Improves oxygen flow and energy • Supports better sleep • Helps regulate emotions • Creates a sense of grounding and presence When your breath slows, your whole system follows. ✨ Why They Work So Well Together Meditation settles the mind. Breathwork settles the body. Together, they create a full body reset. Breathwork can make meditation easier by quieting the nervous system first. Meditation can deepen breathwork by helping you stay present and aware. It’s a partnership — one that supports clarity, calm, and emotional resilience. 💛 A Practice for Everyone You don’t need special equipment, long sessions, or perfect technique. Meditation and breathwork meet you exactly where you are. You can practice: • Sitting in your car before going into work • Lying in bed before sleep • During a break in your day • In a guided session at Salt & Soul • In moments when you feel overwhelmed These practices are accessible, gentle, and adaptable — which is why they’re so powerful. 🌸 How Salt & Soul Supports Your Practice At Salt & Soul Wellness, we create a peaceful environment where meditation and breathwork feel natural and nourishing. Whether you’re joining a group session, practicing during salt therapy, or exploring breathwork for the first time, our goal is to help you feel grounded, supported, and connected to your own inner calm. Your breath is your anchor. Your mind is your home. And you deserve moments of stillness in a world that rarely slows down.
🌿 The Benefits of Infrared Sauna: A Gentle Path to Relaxation and Well Being Infrared saunas have become one of the most popular wellness tools for people seeking deep relaxation, muscle relief, and a calmer mind — without the intense heat of a traditional sauna. Unlike conventional saunas that heat the air around you, infrared saunas warm the body directly using light based heat. This creates a soothing, therapeutic experience that many people find easier to tolerate and more effective for stress relief and recovery. Research shows that infrared saunas can mimic some of the body’s natural responses to moderate exercise — including increased heart rate, improved circulation, and a cleansing sweat — all at lower temperatures. Mayo Clinic 🌬️ 1. Supports Relaxation & Stress Relief Infrared heat encourages the body to unwind by gently warming muscles and calming the nervous system. Many people report feeling deeply relaxed after a session, similar to the post exercise “reset” feeling. This relaxation response is one of the most widely recognized benefits of sauna use. Healthline ❤️ 2. Encourages Healthy Circulation Infrared sauna sessions naturally increase heart rate and widen blood vessels, improving circulation throughout the body. This cardiovascular response is similar to walking at a moderate pace and may support overall heart health. Cleveland Clinic 💪 3. Helps Soothe Sore Muscles Improved blood flow helps muscles recover more quickly after physical activity. Many people use infrared saunas to ease tension, reduce soreness, and support post workout recovery. Cleveland Clinic 🌡️ 4. Offers a More Comfortable Heat Experience Infrared saunas operate between 110°F and 135°F, significantly lower than traditional saunas that often reach 150°F to 195°F. This makes infrared heat more accessible for people who find high temperatures overwhelming while still offering similar wellness benefits. Cleveland Clinic 🌱 5. May Support Better Sleep & Overall Well Being Supporters of infrared saunas often report improved sleep, reduced joint stiffness, and a greater sense of calm. While more research is needed, early studies suggest potential benefits for relaxation, circulation, and general wellness. Healthline ✨ 6. A Gentle Way to Reset Even if you’re simply seeking a quiet moment to breathe and unwind, infrared saunas offer a peaceful space to disconnect from stress. The warmth helps loosen tight muscles, calm the mind, and create a sense of grounding — something many of us need in a busy world. 🌿 A Supportive Addition to Your Wellness Routine While infrared saunas are not a medical treatment, they can be a powerful complement to your self care routine. With low risks for most people and no reported harmful effects in studies, they offer a safe, soothing way to support your body and mind. Mayo Clinic At Salt & Soul Wellness, our infrared sauna is designed to help you relax deeply, breathe easier, and reconnect with your sense of calm — one warm, restorative session at a time.
