Breathing in Balance: The Power of Salt Therapy

What Is Salt Therapy?

Salt therapy involves relaxing in a space infused with microscopic salt particles, often generated by a halogenerator. These particles are inhaled and absorbed through the skin, offering a gentle, non-invasive way to support respiratory health, skin clarity, and emotional balance.

There are two types of salt rooms:

• Active rooms use machines to circulate fine salt particles into the air.

• Passive rooms are filled with natural salt (like Himalayan or Dead Sea) and offer a more meditative experience.

How It Works

When you breathe in dry salt particles:

• They help thin mucus, making it easier to clear the lungs.

• Salt’s natural anti-inflammatory and antimicrobial properties may soothe irritated airways and skin.

• The serene environment promotes deep relaxation, reducing stress and enhancing sleep.

Who Can Benefit?

Salt therapy is often used to support:

• Asthma, bronchitis, and seasonal allergies

• Chronic cough or sinus congestion

• Skin conditions like eczema or psoriasis

• Stress, fatigue, and emotional overwhelm

While research is still evolving, many clients report feeling lighter, clearer, and more grounded after a session.

Why We Love It at Salt + Soul

Salt is elemental. It purifies, preserves, and heals. In our sanctuary, salt therapy is more than a treatment—it’s a ritual. Whether paired with vibroacoustic sound or layered into a multi-modality experience, it invites you to return to your breath, your body, and your soul.

Ready to experience the clarity of salt therapy? 

Step into our sanctuary and let nature do the nurturing.

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