Group Classes & Experiences
Our group offerings combine salt therapy with movement, sound, or energy work so that community and healing go hand in hand. Most classes are held in our salt room or adaptable studios; formats and lengths vary—many are 60–75 minutes. Private and customizable events are available for special occasions.
Salt Reiki
Combine the healing benefits of halotherapy and energy work as you relax in the salt room while experiencing reiki! Reiki practitioners use gentle hand movements and loving intention to guide the flow of healthy life force energy through the body. This movement of energy encourages stress reduction, emotional release, and deepened relaxation. Paired with the healing powers of dry salt therapy, all you have to do is inhale, exhale, relax, and receive. Includes a warm eye mask.
Salt & Yoga
Receive all the benefits of the salt room while engaging in a gentle chair yoga practice that supports relaxation and mobility. Chair yoga is an accessible form of yoga that can be done entirely while seated. We will unite body, mind, and breath through slow flowing movements and practice intentional stillness and mindfulness through a guided meditation. All levels welcome and all supplies provided.
Salt &
Meditation
Guided energy healing group session blended with calming meditation and halotherapy for meditative resonance and nervous system regulation.
Wellness Wednesday
45 minutes of pure stillness. Cleanse your lungs and your mind. Surrounded by therapeutic Himalayan salt.
Book your Wellness Wednesday session and experience the magic of mindful breathing. Your soul (and sinuses) will thank you.
Bridal & Baby Showers
Host a meaningful celebration in our studio. We customize packages to honor your milestone—thoughtful, nourishing, and beautifully hosted.
Learn More
Want to learn more about how halotherapy, redlight therapy, and infrared sauna is beneficial to you? Let us show you....
Booking & Customization:
Most group classes are bookable online; private events and showers are customizable in duration, guest count, and added touches (light refreshments, small gift options, guided add-ons). Contact us to design a bespoke gathering.
Find Balance Today
Step inside Salt & Soul and find your balance. Whether you’re seeking restoration, transformation, or simply a moment of stillness, we welcome you to breathe deeper, live lighter, and feel more like yourself.
