Group Classes & Experiences

Our group offerings combine salt therapy with movement, sound, or energy work so that community and healing go hand in hand. Most classes are held in our salt room or adaptable studios; formats and lengths vary—many are 60–75 minutes. Private and customizable events are available for special occasions.

Salty

Meditation/Salty Drumming

Guided energy healing group session blended with calming meditation and halotherapy for meditative resonance and nervous system regulation while combining healing sound therapy for an entire wellness experience.

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Breathe Work

practice the use of conscious, controlled breathing techniques to improve y mental, emotional, and physical well-being

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Ladies Night

A curated evening of connection, light ritual, and restorative practices—great for small groups and friend gatherings.

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Couples Night

Shared experiences designed to help partners reconnect—quiet, restorative, and intimate.

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Bridal & Baby Showers

Host a meaningful celebration in our studio. We customize packages to honor your milestone—thoughtful, nourishing, and beautifully hosted.

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Wellness Wednesday

45 minutes of pure stillness. Cleanse your lungs and your mind. Surrounded by therapeutic Himalayan salt.

Book your Wellness Wednesday session and experience the magic of mindful breathing. Your soul (and sinuses) will thank you

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Booking & Customization:

Most group classes are bookable online; private events and showers are customizable in duration, guest count, and added touches (light refreshments, small gift options, guided add-ons). Contact us to design a bespoke gathering.

Find Balance Today

Step inside Salt & Soul and find your balance. Whether you’re seeking restoration, transformation, or simply a moment of stillness, we welcome you to breathe deeper, live lighter, and feel more like yourself.

Upcoming Events

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7pm Salty Drumming and Meditation with Shannon Petree

Soul Threads

Breathing in Balance: The Power of Salt Therapy

By Lisa Thaman • November 29, 2025

The body content of your post goes herAt Salt + Soul Wellness, we believe healing begins with breath and salt therapy, or halotherapy, is one of nature’s most elegant ways to restore it. What Is Salt Therapy? Salt therapy involves relaxing in a space infused with microscopic salt particles, often generated by a halogenerator. These particles are inhaled and absorbed through the skin, offering a gentle, non-invasive way to support respiratory health, skin clarity, and emotional balance. There are two types of salt rooms: • Active rooms use machines to circulate fine salt particles into the air. • Passive rooms are filled with natural salt (like Himalayan or Dead Sea) and offer a more meditative experience. How It Works When you breathe in dry salt particles: • They help thin mucus, making it easier to clear the lungs. • Salt’s natural anti-inflammatory and antimicrobial properties may soothe irritated airways and skin. • The serene environment promotes deep relaxation, reducing stress and enhancing sleep. Who Can Benefit? Salt therapy is often used to support: • Asthma, bronchitis, and seasonal allergies • Chronic cough or sinus congestion • Skin conditions like eczema or psoriasis • Stress, fatigue, and emotional overwhelm While research is still evolving, many clients report feeling lighter, clearer, and more grounded after a session. Why We Love It at Salt + Soul Salt is elemental. It purifies, preserves, and heals. In our sanctuary, salt therapy is more than a treatment—it’s a ritual. Whether paired with vibroacoustic sound or layered into a multi-modality experience, it invites you to return to your breath, your body, and your soul. Ready to experience the clarity of salt therapy? Step into our sanctuary and let nature do the nurturing. e. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.

How to Prepare for an Infrared Sauna Session

October 24, 2025

At Salt and Soul Wellness , we believe that true relaxation and healing begin with warmth — from the inside out. Our infrared sauna uses advanced light technology to gently heat your body directly, rather than just warming the air like a traditional sauna. This deep, radiant heat helps your body sweat out toxins, improve circulation , and reduce stress without feeling overwhelming. Unlike conventional saunas that operate at very high temperatures, infrared saunas use infrared light waves to penetrate the skin and warm your muscles and joints more effectively — giving you all the benefits of heat therapy at a comfortable temperature. Infrared sauna therapy is known for: Boosting detoxification and skin health Supporting relaxation and better sleep Reducing muscle soreness and joint stiffness Enhancing circulation and cardiovascular wellness Whether you’re looking to unwind, recover, or recharge, an infrared sauna session at Salt and Soul Wellness is the perfect addition to your self-care routine.

What Is Salt Therapy (Halotherapy)

October 17, 2025

Salt therapy (halotherapy) is a natural, holistic, drug-free, and touchless modality that is currently in high demand and has never been more essential since it can aid in: Cleaning the respiratory system Improving lung function Boosting the immune system Enhancing mental wellness and reducing stress Rejuvenating skin Enhancing athletic performance, endurance, and recovery A true salt therapy session uses a halogenerator, which crushes, grinds, and disperses salt as micron-sized particles into the air in a specially designed room. The only thing you need to do to reap the benefits of this treatment is breathe.

What Is Red Light Therapy

By Emily Klein • October 17, 2025

Red light therapy is a non-invasive treatment that harnesses low-level wavelengths of light to promote healing and rejuvenation at the cellular level. By penetrating the skin, this therapy can reduce inflammation, alleviate pain, and enhance skin health, making it perfect for those seeking a natural approach to wellness. At Salt & Soul Wellness, we integrate red light therapy into our holistic offerings, providing a serene environment where you can experience the art of healing for your body, mind, and spirit.

Group Classes & Experiences

Salty

Meditation/Salty Drumming

Breathe Work

Ladies Night

Couples Night

Bridal & Baby Showers

Wellness Wednesday

Booking & Customization:

Find Balance Today

Upcoming Events

Soul Threads

Breathing in Balance: The Power of Salt Therapy

How to Prepare for an Infrared Sauna Session

What Is Salt Therapy (Halotherapy)

What Is Red Light Therapy

When you take care of your body, you set your soul free.

CONTACT

(513)-644-2296

saltnsoulwellness@gmail.com

6946 Tylersville Rd.

West Chester, OH, 45069

Our Hours of Operation

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