Group Classes & Experiences
Our group offerings combine salt therapy with movement, sound, or energy work so that community and healing go hand in hand. Most classes are held in our salt room or adaptable studios; formats and lengths vary—many are 60–75 minutes. Private and customizable events are available for special occasions.
Ladies Night
A curated evening of connection, light ritual, and restorative practices—great for small groups and friend gatherings.
Couples Night
Shared experiences designed to help partners reconnect—quiet, restorative, and intimate.
Bridal Showers
Host a meaningful celebration in our studio. We customize packages to honor your milestone—thoughtful, nourishing, and beautifully hosted.
Sound Bath Therapy
With Mandy
I create immersive healing experiences through sound baths, vibrational therapy, and healing touch. Using frequency, energy work, and intentional presence, I guide individuals into a deeply restorative state where the body can relax, rebalance, and reconnect with its natural rhythm.
Wellness Wednesday
45 minutes of pure stillness. Cleanse your lungs and your mind. Surrounded by therapeutic Himalayan salt.
Book your Wellness Wednesday session and experience the magic of mindful breathing. Your soul (and sinuses) will thank you
Meditation
with Aruna Ramamurthy
When you shift your attitude, you change your entire path forward. Attitude Changes Trajectory Now! is a powerful, mindset-focused program offered by Master Success Coach, Breathcoach, and Clinical Hypnotherapist Aruna Ramamurthy, designed to help you realign your thoughts, goals, and growth.
Guided meditation with Aruna offers a supportive, transformative experience that helps you release stress, cultivate mindfulness, and open the door to positive change. Through her expert guidance and programs like Attitude Changes Trajectory Now!, you can develop a stronger, more focused mindset, allowing you to navigate life with clarity, purpose, and confidence.
Contact Aruna
Baby Showers
Hosting a baby shower in our serene spa setting is an excellent way to create lasting memories while enjoying the healing benefits of our space.
Booking & Customization:
Most group classes are bookable online; private events and showers are customizable in duration, guest count, and added touches (light refreshments, small gift options, guided add-ons). Contact us to design a bespoke gathering.
Find Balance Today
Step inside Salt & Soul and find your balance. Whether you’re seeking restoration, transformation, or simply a moment of stillness, we welcome you to breathe deeper, live lighter, and feel more like yourself.
