How to Prepare for an Infrared Sauna Session

    At Salt and Soul Wellness, we believe that true relaxation and healing begin with warmth — from the inside out. Our infrared sauna uses advanced light technology to gently heat your body directly, rather than just warming the air like a traditional sauna.

   This deep, radiant heat helps your body sweat out toxins, improve circulation, and reduce stress without feeling overwhelming. Unlike conventional saunas that operate at very high temperatures, infrared saunas use infrared light waves to penetrate the skin and warm your muscles and joints more effectively — giving you all the benefits of heat therapy at a comfortable temperature.

     Infrared sauna therapy is known for:

• Boosting detoxification and skin health
  
• Supporting relaxation and better sleep
  
• Reducing muscle soreness and joint stiffness
  
• Enhancing circulation and cardiovascular wellness

    Whether you’re looking to unwind, recover, or recharge, an infrared sauna session at Salt and Soul Wellness is the perfect addition to your self-care routine.

What to Wear In an Infrared Sauna?

    When preparing for your session, less is more. To fully benefit from the infrared heat, wear minimal clothing such as a bathing suit, sports bra, or underwear. Some guests prefer to go without clothing — and that’s perfectly fine — as long as you bring a towel to sit on for comfort and cleanliness.

Light, breathable clothing helps your skin absorb infrared heat more efficiently, so skip heavy fabrics or anything that restricts airflow.

Hydration Is Key!

    Hydration is essential to getting the most out of your sauna session. You’ll sweat — a lot — as your body naturally detoxifies. Staying hydrated ensures that your body can handle the heat safely while enhancing the benefits.

• Before your session: Drink a full glass of water.
• During your session: Sip water as needed.
• After your session: Continue to drink water or electrolyte-rich beverages to rehydrate.

What to Avoid Before Your Sauna Session?

    To ensure a safe and effective experience, there are a few things to skip before stepping into your infrared sauna at Salt and Soul Wellness:

• Avoid alcohol: It increases dehydration and can make overheating more likely
• Avoid lotions and oils: Clean, product-free skin allows for better heat absorption and prevents irritation.
  
• Leave electronics outside: Phones, tablets, and watches can be damaged by heat — and your session is the perfect time to disconnect and recharge.

During Your Infrared Sauna Session

    Your comfort comes first. Whether you’re new or experienced, here are a few tips to help you make the most of your sauna time:

• Session length: Start with 10–15 minutes, and gradually work up to 30–40 minutes as your body adjusts. Do not exceed 45 minutes.
• Temperature range: The ideal temperature for most people is between 120°F and 150°F. Beginners should start on the lower end.
• Listen to your body: If you feel lightheaded, dizzy, or overheated, step out and cool down immediately.
  

Health and Safety Guidelines

    While infrared saunas are safe for most people, there are a few important safety reminders:

• Consult your doctor before using the sauna if you are pregnant, have heart conditions, or take medications that affect heat tolerance.
• Stay hydrated and don’t push beyond your comfort zone — overheating and dehydration are the most common risks.
• Never leave anyone unattended in the sauna, especially children or those who might need assistance.
  

Relax, Detox, and Recharge at Salt and Soul Wellness

    Your infrared sauna experience at Salt and Soul Wellness is more than just heat — it’s a pathway to renewal. By following these preparation and safety tips, you’ll enjoy every session comfortably, safely, and with maximum benefit.

    So bring your towel, hydrate well, and let the warmth do its magic. Your body — and your mind — will thank you.