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Soul Threads
At Salt and Soul Wellness , we believe that true relaxation and healing begin with warmth — from the inside out. Our infrared sauna uses advanced light technology to gently heat your body directly, rather than just warming the air like a traditional sauna. This deep, radiant heat helps your body sweat out toxins, improve circulation , and reduce stress without feeling overwhelming. Unlike conventional saunas that operate at very high temperatures, infrared saunas use infrared light waves to penetrate the skin and warm your muscles and joints more effectively — giving you all the benefits of heat therapy at a comfortable temperature. Infrared sauna therapy is known for: Boosting detoxification and skin health Supporting relaxation and better sleep Reducing muscle soreness and joint stiffness Enhancing circulation and cardiovascular wellness Whether you’re looking to unwind, recover, or recharge, an infrared sauna session at Salt and Soul Wellness is the perfect addition to your self-care routine.
Salt therapy (halotherapy) is a natural, holistic, drug-free, and touchless modality that is currently in high demand and has never been more essential since it can aid in: Cleaning the respiratory system Improving lung function Boosting the immune system Enhancing mental wellness and reducing stress Rejuvenating skin Enhancing athletic performance, endurance, and recovery A true salt therapy session uses a halogenerator, which crushes, grinds, and disperses salt as micron-sized particles into the air in a specially designed room. The only thing you need to do to reap the benefits of this treatment is breathe.
Red light therapy is a non-invasive treatment that harnesses low-level wavelengths of light to promote healing and rejuvenation at the cellular level. By penetrating the skin, this therapy can reduce inflammation, alleviate pain, and enhance skin health, making it perfect for those seeking a natural approach to wellness. At Salt & Soul Wellness, we integrate red light therapy into our holistic offerings, providing a serene environment where you can experience the art of healing for your body, mind, and spirit.
When you take care of your body, you set your soul free.
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Our Hours of Operation
- Monday
- Closed
- Tue, Thu
- - -
- Wed, Fri
- -
- Saturday
- -
- Sunday
- Appointment Only