Services
At Salt & Soul, our offerings blend evidence-informed modalities with soulful intention. Each therapy was chosen for safety, efficacy, and the way it feels—calm, simple, and restorative. Below you’ll find detailed descriptions of our core services plus our group class experiences so you can choose what best supports your next step toward feeling healthier and more whole.
Salt Therapy (Halotherapy)
Breathe easier. Relax deeper.
What it is
Halotherapy uses a medical-grade halo salt generator to disperse microscopic salt particles into a controlled salt room environment. The dry aerosolized salt gently supports the respiratory system and creates a calming sensory atmosphere.
Benefits (what people commonly experience)
- Support for clearer breathing and reduced nasal/sinus congestion
- Calmer, more balanced breathing patterns for seasonal allergies or mild asthma symptoms
- Soothing for irritated or inflamed skin conditions (eczema, mild psoriasis)
- Natural relaxation and stress reduction
What to expect
Sessions are peaceful and low-stimulus—soft lighting, comfortable seating or reclining, and an ambient soundtrack. You’ll sit or recline while the fine salt aerosol gently fills the air. Typical sessions range from 25–45 minutes depending on the program you choose.
Who it helps
People looking for respiratory support, relief from seasonal allergies or sinus irritation, gentle skin support, or a restorative, low-impact relaxation practice.
Infrared Sauna
Warmth that penetrates, relaxes, and restores.
What it is
Our infrared sauna uses gentle, deep-penetrating infrared heat (not steam) to raise core temperature gradually. The experience supports circulation, muscle relaxation, and a nourishing sweat session in a calm, private setting.
Benefits (what people commonly experience)
- Increased circulation and muscle relaxation
- Support for gentle detoxification through sweat
- Relief from tension, improved flexibility, and post-workout recovery
- Deep relaxation and improved sleep for many guests
What to expect
For first-time guests we recommend beginning with 15–20 minutes. Typical sessions range from 20–30 minutes; more experienced guests may extend sessions under guidance. Bring a water bottle and hydrate before and after your visit.
Who it helps
People seeking muscle relief, circulation support, stress reduction, or a restorative ritual that complements other therapies.
Red Light Therapy
Cellular recharge for skin, recovery, and mood.
What it is
Red Light Therapy (photobiomodulation) uses red and near-infrared wavelengths to gently stimulate cellular processes. It’s a painless, non-thermal treatment delivered via panels while you rest.
Benefits (what people commonly experience)
- Support for skin health and collagen production (smoother, more resilient texture)
- Reduced inflammation and faster post-exercise recovery for muscles and joints
- Support for localized pain relief and improved circulation
- Gentle mood and energy enhancement for some guests
What to expect
You’ll lie comfortably near the panels, fully clothed or with treatment areas exposed as directed. Sessions are generally short—typically 10–20 minutes—depending on the protocol and targeted area.
Who it helps
Those seeking skin rejuvenation, athletes or active people wanting faster recovery, people with localized joint or soft tissue discomfort, or anyone curious about non-invasive cellular support.